Seeing a Sacramento dentist like Dr. Monica Crooks, DDS is one of the most important things you can do to keep your teeth healthy. However, you can’t rely solely on professional cleanings and exams every six months to maintain a healthy smile. It’s really up to you to develop healthy “in-between-dental-visits” habits. Here are some easy things you can do in between dental visits to help your teeth and gums stay healthy. Start with this list of foods and drinks that dentists recommend as good for your teeth:
Water is by far the best beverage for your teeth. Most places today have fluoridated water. Fluorine is a mineral that helps keep your teeth strong. Additionally, substituting water for sugary beverages will help protect your teeth from cavities.
If you love cheese, then you will be happy to know that it is one of the best foods for your teeth. Studies have shown that cheese can help lower the risk of tooth decay. Chewing cheese also helps stimulate saliva production, which naturally cleanses your mouth. Furthermore, cheese has protein and calcium, which are two nutrients that strengthen your enamel. No wonder when someone wants you to smile, they tell you to say “cheese!”
The American Dental Association generally recommends that people stay away from sweet foods. However, apples are an exception. Even though they are high in natural sugar, they are good for your teeth. Apples are filled with fiber, and fibrous foods help protect your gums.
Eating an apple is not a substitute for brushing your teeth, although eating an apple after a meal can help keep your mouth clean until you can get to your toothbrush.
Celery often gets a bad reputation for being a bland food that has no taste. However, it is one of the best foods for your teeth. In fact, raw celery can help remove food and bacteria from your teeth. It also has vitamin C and vitamin A, which are two nutrients that can improve the health of your teeth and gums.
If you do not like the taste of celery, then you can top it with peanut butter. You can also top it with cream cheese and raisins.
If you are looking for a snack that will help improve your smile, consider almonds. Almonds are low in sugar and high in calcium. They also make a great addition to a salad and are the perfect on-the-go, portable snack.
These are just a few food items that your Sacramento dentist Dr, Monica Crooks, DDS approves of. Incorporate these healthy foods into your diet. For better oral health in general, make regular visits to a dentist like Dr. Monica Crooks, DDS.
Healthy Foods List: Seven Best Foods for Your Teeth. Colgate.
Chew on This: 8 Foods for Healthy Teeth. LiveScience.