Dentist Recommended Good-for-Your-Teeth Foods for in Between Dental Visits September 6, 2018 Posted by Monica Crooks 5/5 - (1 vote) Seeing a Sacramento dentist like Dr. Monica Crooks, DDS is one of the most important things you can do to keep your teeth healthy. However, you can’t rely solely on professional cleanings and exams every six months to maintain a healthy smile. It’s really up to you to develop healthy “in-between-dental-visits” habits. Here are some easy things you can do in between dental visits to help your teeth and gums stay healthy. Start with this list of foods and drinks that dentists recommend as good for your teeth: Water Water is by far the best beverage for your teeth. Most places today have fluoridated water. Fluorine is a mineral that helps keep your teeth strong. Additionally, substituting water for sugary beverages will help protect your teeth from cavities. Cheese If you love cheese, then you will be happy to know that it is one of the best foods for your teeth. Studies have shown that cheese can help lower the risk of tooth decay. Chewing cheese also helps stimulate saliva production, which naturally cleanses your mouth. Furthermore, cheese has protein and calcium, which are two nutrients that strengthen your enamel. No wonder when someone wants you to smile, they tell you to say “cheese!” Apples The American Dental Association generally recommends that people stay away from sweet foods. However, apples are an exception. Even though they are high in natural sugar, they are good for your teeth. Apples are filled with fiber, and fibrous foods help protect your gums. Eating an apple is not a substitute for brushing your teeth, although eating an apple after a meal can help keep your mouth clean until you can get to your toothbrush. Celery Celery often gets a bad reputation for being a bland food that has no taste. However, it is one of the best foods for your teeth. In fact, raw celery can help remove food and bacteria from your teeth. It also has vitamin C and vitamin A, which are two nutrients that can improve the health of your teeth and gums. If you do not like the taste of celery, then you can top it with peanut butter. You can also top it with cream cheese and raisins. Almonds If you are looking for a snack that will help improve your smile, consider almonds. Almonds are low in sugar and high in calcium. They also make a great addition to a salad and are the perfect on-the-go, portable snack. These are just a few food items that your Sacramento dentist Dr, Monica Crooks, DDS approves of. Incorporate these healthy foods into your diet. For better oral health in general, make regular visits to a dentist like Dr. Monica Crooks, DDS. Sources Healthy Foods List: Seven Best Foods for Your Teeth. Colgate. Chew on This: 8 Foods for Healthy Teeth. LiveScience. share on YOU MAY ALSO LIKE Methods To Whiten Your Teeth Monica Crooks May 17, 2023 The Art of Teeth Whitening Monica Crooks May 17, 2023 How Can I Fix My Stained Teeth? Monica Crooks May 17, 2023 Can Teeth Whitening Damage Tooth Enamel? Monica Crooks May 17, 2023 Best Teeth Whitening Options for People With Sensitive Teeth Monica Crooks May 17, 2023 Things To Consider While Choosing a Dentist in 2022 drmonica January 1, 2022 7 Best Dental Products for Bad Breath You Must Try drmonica October 15, 2021 Oral Cancer Detection Before it’s Too Late. Stages, Symptoms, and Treatment for Mouth Cancer drmonica October 15, 2021 What is Gingivitis? Symptoms and How to Cure Gingivitis Dental Treatment drmonica October 15, 2021 Top 10 Superfoods for Teeth that Helps to Maintain your Dental Health in 2021 drmonica October 15, 2021 Top 5 Unbelievable Celebrity Teeth Transformations drmonica October 14, 2021 Top 5 Dental Issues you Might be Facing After Covid-19 | Symptoms, Causes & Treatments drmonica October 14, 2021 Explore Topics! EARLY DETECTION BEFORE AND AFTER DENTAL IMPLANTS VENEERS COSMETIC DENTISTRY CELEBRITY RAPID ORTHODONICS Dental Bonding Dental Crowns Dental Implants Dentures Facial Aesthetics Fillings and Restorations Porcelain Veneers Smile Makeovers Read our latest blogs! Share 0