Top 10 superfood for Teeth that help to maintain your Dental Care

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We are all fully aware of the foods that are bad for our teeth: candy, fizzy drinks, junk food, and ice, to name a few. But good nutrition is crucial if you wish to promote healthy teeth and gums. In addition, the food and beverages we consume have an essential role in the overall health of our mouths. Therefore, maintaining a healthy, well-balanced diet is vital to ensuring the longevity and health of your teeth and gums. In this article, we will be looking at the top 10 foods for teeth that help maintain and improve your oral health.

1. Cheese

The high levels of calcium and whey protein help boost dental health and rejuvenate the enamel of your teeth. So not only is cheese packed with nutritional value, but it’s also an excellent superfood for healthy teeth. However, be mindful of consuming processed cheese as it could potentially lead to cavities.

2. Milk

Dairy products like milk contain calcium and healthy micronutrients that help build strong bones and teeth. Packed with phosphorous, milk provides the minerals your teeth need to protect their enamel.

Photo credits: Thais Do Rio

3. Raw Root Vegetables

Chewing on raw vegetables is not only nutritious. The crunch of carrots or celery can help stimulate the health of your gums and teeth. In addition, chewing these vegetables is an excellent source of vitamin A, the key nutrient needed for strong teeth.

4. Apples

Also known as “nature’s toothbrush,” apples help stimulate your gums and reduce the build-up of bacteria that carries the risk of causing cavities.

5. Leafy Greens

Leafy greens like spinach and kale have been proven to promote the health of your mouth. These vegetables are high in calcium and contain folic acid that is necessary for oral health.

6. Fish

The omega-3 present in healthy fatty fish helps reduce the risk of periodontitis. It is an excellent source of vitamin D. Cold water fish such as trout, tuna, and wild salmon contain healthy fats that are good for your body your oral health.

7. Dry Nuts

Containing essential micronutrients like zinc, potassium, and vitamin E – consuming dry nuts helps build saliva that fights off cavities along with other health benefits.

8. Cranberries

According to medical research, the compound present in cranberries prevents bacteria from sticking to the teeth and blocks plaque formation. Stick to eating fresh cranberries instead of drinking the packaged juice.

9. Green Tea

Not only does green tea help with bloating and indigestion, but the polyphenols it contains also slow down the growth of bacteria that can lead to gum diseases. Drinking green tea also helps prevent bad breath.